Online course for perimenopause and menopause home workshops and preparation from senior Iyengar yoga teachers in Russia.
Yoga practice for an easy transition from childbearing to wisdom" within the framework of Bakasana Project online course is scheduled for March 9 and will be launched by Elena Grigorenko (Matveeva) with Yoga practice for an easy transition from perimenopause and menopause. This series includes lessons on "Easy Period" (live on 9 March) and Hormonal Balance (live on 11 March).
Then there will be a live broadcast of Inessa Mashianova's series "The Practice of Yoga in the Perimenopause" (March 15, 17). A live broadcast on "The practice of yoga for hot flashes and high blood pressure" will take place on March 15, and on March 17 we will talk about live yoga practices for nervous system and hormonal problems.
Yelena Zubakina's Yoga Practice for Menopause series will conclude the course, which will be broadcast live on 24 and 26 March. Two classes in Zubakina's cycle will focus on osteoporosis and overweight during menopause.
Video recordings of all course lessons will be available until 15 June.
You are reminded that any of the three cycles (each consisting of two lessons), can be purchased separately.
The cost of the Elena Grigorenko, Inessa Mashyanova and Elena Zubakina cycles is 1,000 roubles. The whole live course with access to the recording until 15 June costs 2,500 roubles.
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As of August 3, 2020, videos of certain teachers' classes will be accessible by personal Vimeo User ID.
One of the main requirements of our contract is personal access to video for each participant for a period of time that is regulated in each specific cycle.
We chose the international video hosting service Vimeo. It allows us to provide quality service and personalized access to videos. The absence of ads, high speed and convenient video player are what sets Vimeo apart from many other similar resources.
Vimeo User ID is a unique number or, in some cases, a word in English that you find in your personal profile on the Vimeo site after a simple registration. Below you will find comprehensive information on how to quickly go through the Vimeo registration process and find your unique User ID to further ensure your access to watching your videos.
In short, the process looks like this:
Important: on any device, first log in/authorize to Vimeo using the link - https://vimeo.com/log_in before you open the links with the video viewer.
Also, please keep in mind that different authorization methods are different Vimeo User IDs and different accounts. Access is given to one specific number. It is linked to your credentials with which you purchased access.