Lesson 1: Yoga practice to prepare for meditation
In Iyengar yoga, all yoga practice is considered meditation. Iyengar yoga teachers will not sit you in a still pose for meditation. They will offer you a sequence of asanas which will bring you to a calm state very similar to meditation. We’re going to explore the effects of asana practice on our condition.
Lesson 2: Satya Meditation
An author’s meditation from Dr. Willie that has truly healing power.