A practice for deep recovery when you need rest or no energy. This practice is suitable for any term, but each trimester will have different variations of poses.
Lesson 2. Energy
Sequence and building principles for active practice, giving resource and physical strength. Most suitable for the second trimester, but variations will be considered for the first and third trimesters.
Lesson 3. Transition
Childbirth can be compared to a portal to another world: everything will change there! But the quality of the transition itself is also important. In this lesson we’ll explore how yoga can help us on the way to and through childbirth. What is really important and what is a common myth.