Lesson 1. Preparation for inverted poses and pranayama
Preparation for Salamba Shirshasana (Headstand) and its variations, Sethu Bandha Sarvangasana (Bridge Building pose). Jalandhara bandha (Neck Lock), Ujjayi and Bramari pranayamas.
Lesson 2. Preparing to do inverted poses and pranayama
Preparation for Sarvangasana (Shoulder Stand) and its variations. Maha Mudra (Great Seal pose), Ujjayi and Viloma pranayamas with Antara Kumbhaka (holding the breath).
Lesson 3. Inverted postures and pranayama
Sarvangasana (Shoulderstand), Shirshasana (Headstand) and their variations. Shavasana (Dead Man’s pose). Anuloma and Pratiloma pranayamas.