Lesson 1. Opening the Hip Joints
Preparation for Padmasana (Lotus Pose) and consideration of the different variations of this asana.
Lesson 2. Compactness of the Hips
Preparation for Lolasana (Earrings Pose).
Lesson 3. Twisting movements involving the pelvis and thigh muscles
Combination and application of the techniques covered in the first two lessons of the series.