Lesson 1. The connection between the legs and the spine
In this lesson we’re going to explore the lower body: the connection between the legs and the lower part of the spine. We’ll build a sequence of asanas designed to connect the movements of the feet, legs and lumbar spine.
Lesson 2. Linking the arms to the spine
Upper body: arms, shoulders and neck. Building a sequence of asanas designed to connect the movements of the arms, shoulders, and extension of the upper spine.
Lesson 3. The connection between the upper and lower spine
This final lesson of the course will give you a deep understanding of the relationship between arms, legs and spine and their interaction when performing Iyengar asanas. The quintessence of the entire series!