We start the new year in our online project Bakasana Project (formerly Yoga Without Borders) with Maria Shatlanova's series of live broadcasts The Four Diaphragms: Diagnosis and Correction of Condition. It consists of three lessons and is dedicated to practical and therapeutic work with the four main diaphragms of the body. We will study their structure and location and try to reveal the areas in the body responsible for the softness of the diaphragms. We will learn how to measure and optimise their condition in the moment and apply these skills to advance practice and therapy.Link to broadcast page with the possibility of registration and payment.
Yoga Center ‘Anuradha’ LLС155, 100th Anniversary Ave., Vladivostok.© 2011 – 2022 All rights reserved.
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As of August 3, 2020, videos of certain teachers' classes will be accessible by personal Vimeo User ID.
One of the main requirements of our contract is personal access to video for each participant for a period of time that is regulated in each specific cycle.
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In short, the process looks like this:
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