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FROM MAY 25
5/5

ZOOMING UP

Iyengar yoga classes with the elements of yoga therapy based on workshops of senior teachers

Class Teaching Method. Yoga exercises and moves are showed through demonstration: a yoga teacher works together with a real student.

Filming and streaming are conducted by qualified cameraman: we show close-ups of all the important aspects of ongoing yoga practice.

The studio YogiHall is ‘ZOOMING UP’ for your better understanding of yoga poses and moves.

Lesson 1: Lungs

tatjana radost

TATYANA RADOST

Yoga practice: 21 years. Yoga teaching experience: 18 years. Certified Iyengar Yoga Teacher Introductory II

asja

As a student Ася Старицина, директор студии «Йогихолл».

In Chinese medicine the lungs are seen as the part of the body where sorrow hides; and the heart is considered to be a habitat for happiness. This bittersweet combination of grief and joy inevitably impacts on human existence. Sorrow takes root in the lungs decreasing their activity and weakening prana flow. Doing yoga poses aimed at opening armpits, arms and hands can help to improve the lungs’ condition by stimulating blood circulation, lymph and nerve impulses. In our class we will observe and explore the connection between arms, chest and lungs.

Lesson 2: Working with the pelvic floor muscles and preventing pelvic organ prolapse

tatjana radost

TATYANA RADOST

Yoga practice: 21 years. Yoga teaching experience: 18 years. Certified Iyengar Yoga Teacher Introductory II

vashhenko

As a student Svetlana Vashchenko, D. in medicine, an endocrinologist and gynecologist at Asklepii Medical Center.

Strengthening the muscles of the perineum leads to normalization of the position of the pelvic diaphragm and internal organs, eliminates pathological pressure of the organs on each other and relieves painful sensations. Since the body and mind are inextricably linked, the impact on the pelvic area also causes a spontaneous attunement of the physical, mental and psychic bodies and leads to a state of satisfaction.

Lesson 3: Healthy Feet: All About Varicose Veins

svetlana nekrasova

Svetlana Nekrasova

Practice - 21 years, teaching experience - 15 years. Certified teacher of Iyengar Yoga Federation (Introductory I certificate).

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As a student Natalia Kovalenko, housewife.

Iyengar yoga practice for overcoming leg pain and fatigue and for varicose veins. A sedentary lifestyle, age, heredity and pregnancy can all contribute to the development of varicose veins. In this case the yoga practice requires certain corrections for prevention and improvement of the functional state of anatomy and physiology of the legs.
 

Lesson 4: Dynamic postures in Iyengar yoga

galina frolova

Galina Frolova

Practice - 13 years, teaching experience - 7 years. Certified teacher of the Iyengar Yoga Federation (Initial 1 certificate).

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Asya Staritsina, director of the Yogihall Studio, is in the role of a student.

Accurate work and deep body awareness is one of the features in Iyengar yoga. But this work requires physical strength and endurance. This is exactly what is done by doing the poses in dynamics. It's a great opportunity to "warm up" before practice and to improve joint mobility and range of motion for more "delicate" asana practice.

Yoga Center ‘Anuradha’ LLС
155, 100th Anniversary Ave., Vladivostok.
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Payments. Online bank card payment

On our site you can pay for goods by Visa, MasterCard or Mir. After confirming the selected product a secure window with the page of the payment service provider will open ArsenalPaywhere you need to enter your bank card data. The 3D Secure protocol is used for additional cardholder authentication. If your bank supports this technology, you will be redirected to its server for additional identification. For information about the rules and methods of additional identification please ask your bank that issued your bank card.

Methods of delivery and return of goods (e-ticket)

Ways to get your order:

E-ticket

Payment for the e-ticket is made only by bank transfer using the selected payment system. After payment of the order, the links to connect to the online broadcast come to the e-mail address (e-mail) specified when placing the order.

Ticket Refunds:
To request a refund at the request of the Buyer, it is necessary to send a written application to the e-mail address info@yogihall.ru.

Note that:

The sum of the service fee is the remuneration of the company-seller for the booking/realization of your order. The service fee is not refundable in case of refunds or exchanges, both in case of refunds at the initiative of the buyer, and in case of cancellation, replacement or postponement of the event.

For more information about ticket refunds, see paragraph 4 of the terms of service (offer).

Refunds of the funds transferred is made to your bank account within 1-3 days, in some cases the refund period can be up to 30 days (the period depends on the Bank which issued your bank card). Refunds are made strictly to the card from which the payment was made.

Important information for participants in David Meloni's online classes

As of August 3, 2020, videos of certain teachers' classes will be accessible by personal Vimeo User ID.

One of the main requirements of our contract is personal access to video for each participant for a period of time that is regulated in each specific cycle.

We chose the international video hosting service Vimeo. It allows us to provide quality service and personalized access to videos. The absence of ads, high speed and convenient video player are what sets Vimeo apart from many other similar resources.

Vimeo User ID is a unique number or, in some cases, a word in English that you find in your personal profile on the Vimeo site after a simple registration. Below you will find comprehensive information on how to quickly go through the Vimeo registration process and find your unique User ID to further ensure your access to watching your videos.

In short, the process looks like this:

  • you register on Vimeo site using email or login via social profile
  • find your user number in your personal Vimeo profile and save it
  • fill out a simple form on our site, entering your email (which you used to pay) and Vimeo User ID.
  • you will receive an email notifying you of the successful granting of rights to view and links

Important: on any device, first log in/authorize to Vimeo using the link - https://vimeo.com/log_in  before you open the links with the video viewer.

Also, please keep in mind that different authorization methods are different Vimeo User IDs and different accounts. Access is given to one specific number. It is linked to your credentials with which you purchased access.