Every class is a thematic 2-3-hour workshop that is held in the form of a regular class.
Yoga teaching experience: 16 years. Teaching certification: Junior Int. 2.
Diaphragms: Practicing Personal Peace and Harmony
What do you need to know about the body's diaphragms in order to retain and derive energy and joy from the practice? At what point in life does it become especially important?
16 years of teaching experience, Junior Int. 3
Yoga for Breast Health
How to practice yoga in the development of pathological processes in the breast area (cystic fibrosis). The practice of asanas as a restorative therapy after breast cancer treatment: surgery, chemotherapy and radiation therapy.
31 years of teaching experience, Senior Int. 3
Practice against depressionHow to exercise at home to overcome apathy and depression? Standing postures and the Surya Namaskar complex are obviously invigorating, but often you don't have the energy to make yourself do them. How do I start the practice in order to get involved and make the practice complete? What poses do you need to wake up from tamas and feel bodily and emotional joy?
teaching experience - 15 years, Junior Int. certificate. 3
Work with pelvic floor muscles and prevention of pelvic organ prolapse
Strengthening the muscles of the perineum leads to normalization of the position of the pelvic diaphragm and internal organs, eliminates pathological pressure of the organs on each other and relieves painful sensations. Since the body and mind are inextricably linked, the impact on the pelvic area also causes a spontaneous attunement of the physical, mental and psychic bodies and leads to a state of satisfaction.
LungsIn Chinese medicine the lungs are seen as the part of the body where sorrow hides; and the heart is considered to be a habitat for happiness. This bittersweet combination of grief and joy inevitably impacts on human existence. Sorrow takes root in the lungs decreasing their activity and weakening prana flow. Doing yoga poses aimed at opening armpits, arms and hands can help to improve the lungs’ condition by stimulating blood circulation, lymph and nerve impulses. In our class we will observe and explore the connection between arms, chest and lungs.
В данный момент мы регистрируем и принимаем оплату онлайн посредством «Яндекс Деньги» на личный кошелек. Переходите по кнопке ниже, оставляйте ваши контактные данные и оплачивайте безопасно через Яндекс.
После регистрации и оплаты наш администратор свяжется с вами в WhatsApp для подключения к закрытому аккаунту в Instagram.
Стоимость марафона 1500 руб.
Мы откроемся в 00:00 по московскому времени (07:00 Владивосток) и обработаем все ваши заявки!
Пожалуйста, регистрируйтесь и оплачивайте.
❗️ При возникновении технических сложностей с оплатой онлайн, напишите в WhatsApp. Мы поможем!
Yoga Center ‘Anuradha’ LLС155, 100th Anniversary Ave., Vladivostok.© 2011 – 2022 All rights reserved.
On our site you can pay for goods by Visa, MasterCard or Mir. After confirming the selected product a secure window with the page of the payment service provider will open ArsenalPaywhere you need to enter your bank card data. The 3D Secure protocol is used for additional cardholder authentication. If your bank supports this technology, you will be redirected to its server for additional identification. For information about the rules and methods of additional identification please ask your bank that issued your bank card.
Payment for the e-ticket is made only by bank transfer using the selected payment system. After payment of the order, the links to connect to the online broadcast come to the e-mail address (e-mail) specified when placing the order.
Ticket Refunds:To request a refund at the request of the Buyer, it is necessary to send a written application to the e-mail address email@example.com.
The sum of the service fee is the remuneration of the company-seller for the booking/realization of your order. The service fee is not refundable in case of refunds or exchanges, both in case of refunds at the initiative of the buyer, and in case of cancellation, replacement or postponement of the event.
For more information about ticket refunds, see paragraph 4 of the terms of service (offer).
Refunds of the funds transferred is made to your bank account within 1-3 days, in some cases the refund period can be up to 30 days (the period depends on the Bank which issued your bank card). Refunds are made strictly to the card from which the payment was made.
As of August 3, 2020, videos of certain teachers' classes will be accessible by personal Vimeo User ID.
One of the main requirements of our contract is personal access to video for each participant for a period of time that is regulated in each specific cycle.
We chose the international video hosting service Vimeo. It allows us to provide quality service and personalized access to videos. The absence of ads, high speed and convenient video player are what sets Vimeo apart from many other similar resources.
Vimeo User ID is a unique number or, in some cases, a word in English that you find in your personal profile on the Vimeo site after a simple registration. Below you will find comprehensive information on how to quickly go through the Vimeo registration process and find your unique User ID to further ensure your access to watching your videos.
In short, the process looks like this:
Important: on any device, first log in/authorize to Vimeo using the link - https://vimeo.com/log_in before you open the links with the video viewer.
Also, please keep in mind that different authorization methods are different Vimeo User IDs and different accounts. Access is given to one specific number. It is linked to your credentials with which you purchased access.