Often yoga is associated with very flexible people doing beautiful poses on a mat and being in harmony with their own bodies and minds. In fact, today the practice of yoga is more of a therapy, and it's in demand in this format. In our previous classes we looked at different parts and elements of the body and practiced for the health of individual organs and systems.
In this course from a top teacher, we will look at our physical and mental state. We will study a number of practices that allow us to reset the nervous system, strengthen the immune and reproductive systems, reset the gastrointestinal tract, and get rid of neck, back, lower back, and joint pain.
Learn the main principles of adapting yoga practice to the specifics and nuances of your own body
Learn how to move energy and information through the body so that we don't feel overstretched and overwhelmed by yoga practice, and as a bonus we get natural strength and flexibility
Learn to bring yoga principles into your inner world and interaction with the world around you
The online meetup will be in the form of a short workshop with a question-and-answer session at the end
Enhancing blood circulation without increasing heart rate
How to encourage the flow of your blood while keeping your heart rate low? This means you can have increased energy while remaining calm. Increased blood flow promotes greater flexibility of muscles, nerves and joints as well as improves your energy levels. Because this is done in a very relaxing way the parasympathetic nervous system dominates and your immune reproductive and digestive functions will be enhanced.
Enhancing flexibility without strong stretching
We’ll get a several ways of improving flexibility without feeling as much stretch. This is partly achieved using active movements from core of your body or more correctly using the enteric nervous system. By inhibiting the stretch reflex and taking advantage of other spinal reflexes it is possible to significantly increase flexibility, while minimising the risk of overstretching or having an injury.
Enhancing strength without feeling tense
How to improve the strength of your arms, legs and trunk without creating excessive tension in your body? The practice is enhanced by moving from the core of your body, rather than locking the core of your body. Also, you will be shown specific breath-control techniques, this practice allows you to build strength in your body while remaining relaxed.
One class lasts 2.5 hours, takes place online with a teacher who gives theory and practice
После окончания курса вы сможете пересматривать записи уроков в течение 60 дней
You can ask the teacher a question in the course's private chat room
Simon has 41 years of teaching experience, having studied with Shandor Remete, Pattabhi Jois, T. K. V. Deshikachar. He has been to Pune nine times and has studied with Gururji Sri B. K. S. Iyengar.
A special feature of Simon's system is the fusion of traditional yoga, science and physical therapy. Simon is a specialist in human biology and molecular biology and teaches at the Sidney Institute.
The entire course (three lessons)+Online Meetup
For yoga practitioners and teachers
This course is suitable for those who aim to master individual practice and advance the level of proficiency in yoga teaching.
If you did not have time to participate in the live stream, you can always watch the recording in your personal account until June 5.
After completing your registration and payment, you will receive an e-mail in the next five minutes containing a link to your registered conference on Zoom, ID, password and a video.
We kindly ask you to fill in correctly your e-mail address. Time to time, e-mails go to the spam folder. Therefore, please consider it and in case, if you do not receive any e-mail in your incoming box after proceeding with your registration and payment, please first check your spam folder.
We ask you to not downloading the video recording of our classes and to not sharing it with your friends, relatives, colleagues etc. Under the terms of the Copyright Act, we pay a commission for each sold copy to the author of the class.
Yoga Center ‘Anuradha’ LLС155, 100th Anniversary Ave., Vladivostok.© 2011 – 2023 All rights reserved.
On our site you can pay for goods by Visa, MasterCard or Mir. After confirming the selected product a secure window with the page of the payment service provider will open ArsenalPaywhere you need to enter your bank card data. The 3D Secure protocol is used for additional cardholder authentication. If your bank supports this technology, you will be redirected to its server for additional identification. For information about the rules and methods of additional identification please ask your bank that issued your bank card.
Payment for the e-ticket is made only by bank transfer using the selected payment system. After payment of the order, the links to connect to the online broadcast come to the e-mail address (e-mail) specified when placing the order.
Ticket Refunds:To request a refund at the request of the Buyer, it is necessary to send a written application to the e-mail address firstname.lastname@example.org.
The sum of the service fee is the remuneration of the company-seller for the booking/realization of your order. The service fee is not refundable in case of refunds or exchanges, both in case of refunds at the initiative of the buyer, and in case of cancellation, replacement or postponement of the event.
For more information about ticket refunds, see paragraph 4 of the terms of service (offer).
Refunds of the funds transferred is made to your bank account within 1-3 days, in some cases the refund period can be up to 30 days (the period depends on the Bank which issued your bank card). Refunds are made strictly to the card from which the payment was made.