{"id":1523,"date":"2021-02-20T09:21:39","date_gmt":"2021-02-19T23:21:39","guid":{"rendered":"https:\/\/bakasanaproject.com\/?p=1523"},"modified":"2022-11-11T10:40:56","modified_gmt":"2022-11-11T00:40:56","slug":"ljogkij-perehod","status":"publish","type":"post","link":"https:\/\/bakasanaproject.com\/eng\/an-easy-transition\/","title":{"rendered":"An easy transition"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1523\" data-post-id=\"1523\" data-obj-id=\"1523\" class=\"elementor elementor-1523 dce-elementor-post-1523\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"ob-is-breaking-bad elementor-section elementor-top-section elementor-element elementor-element-996dbb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"996dbb0\" data-element_type=\"section\" 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bread-home\" href=\"https:\/\/bakasanaproject.com\/eng\" title=\"Main page\">Main page<\/a><\/li><li class=\"separator separator-home\"> <span class=\"dce-separator\"> > <\/span> <\/li><\/ul>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"ob-is-breaking-bad ob-bb-inner elementor-section elementor-inner-section elementor-element elementor-element-b117b8e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b117b8e\" data-element_type=\"section\" data-settings=\"{&quot;_ob_bbad_use_it&quot;:&quot;yes&quot;,&quot;_ob_bbad_sssic_use&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-edd986e\" data-id=\"edd986e\" data-element_type=\"column\" data-settings=\"{&quot;_ob_bbad_is_stalker&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1981fc6 dce_masking-none ob-has-background-overlay elementor-widget elementor-widget-image\" data-id=\"1981fc6\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/bakasanaproject.com\/wp-content\/uploads\/izobrazhenie-1024x576.jpeg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/bakasanaproject.com\/wp-content\/uploads\/izobrazhenie-1024x576.jpeg 1024w, https:\/\/bakasanaproject.com\/wp-content\/uploads\/izobrazhenie-300x169.jpeg 300w, https:\/\/bakasanaproject.com\/wp-content\/uploads\/izobrazhenie-768x432.jpeg 768w, https:\/\/bakasanaproject.com\/wp-content\/uploads\/izobrazhenie-16x9.jpeg 16w, https:\/\/bakasanaproject.com\/wp-content\/uploads\/izobrazhenie-20x11.jpeg 20w, https:\/\/bakasanaproject.com\/wp-content\/uploads\/izobrazhenie.jpeg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3c9672e\" data-id=\"3c9672e\" data-element_type=\"column\" data-settings=\"{&quot;_ob_bbad_is_stalker&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-98736d5 ob-has-background-overlay elementor-widget elementor-widget-heading\" data-id=\"98736d5\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">An easy transition<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36a8f8c ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"36a8f8c\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t20.02.2021\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-30709ba ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"30709ba\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acac3f3 ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"acac3f3\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Online course for perimenopause and menopause home workshops and preparation from senior Iyengar yoga teachers in Russia.<\/p><p>Yoga practice for an easy transition from childbearing to wisdom\" within the framework of Bakasana Project online course is scheduled for March 9 and will be launched by Elena Grigorenko (Matveeva) with Yoga practice for an easy transition from perimenopause and menopause. This series includes lessons on \"Easy Period\" (live on 9 March) and Hormonal Balance (live on 11 March).<\/p><p>Then there will be a live broadcast of Inessa Mashianova's series \"The Practice of Yoga in the Perimenopause\" (March 15, 17). A live broadcast on \"The practice of yoga for hot flashes and high blood pressure\" will take place on March 15, and on March 17 we will talk about live yoga practices for nervous system and hormonal problems.<\/p><p>Yelena Zubakina's Yoga Practice for Menopause series will conclude the course, which will be broadcast live on 24 and 26 March. Two classes in Zubakina's cycle will focus on osteoporosis and overweight during menopause.<\/p><p>Video recordings of all course lessons will be available until 15 June.<\/p><p>You are reminded that any of the three cycles (each consisting of two lessons), can be purchased separately.<\/p><p>The cost of the Elena Grigorenko, Inessa Mashyanova and Elena Zubakina cycles is 1,000 roubles. The whole live course with access to the recording until 15 June costs 2,500 roubles.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea6d76c elementor-mobile-align-left ob-has-background-overlay elementor-widget elementor-widget-button\" data-id=\"ea6d76c\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_butterbutton_use_it&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/bakasanaproject.com\/praktika-perehoda-k-zrelomu-vozrastu-dlja-zhenshhin\/\" class=\"elementor-button-link elementor-button elementor-size-md\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">READ MORE<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a023ad ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"0a023ad\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0413\u043b\u0430\u0432\u043d\u0430\u044f > \u041e\u043d\u043b\u0430\u0439\u043d-\u043a\u0443\u0440\u0441 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u043c\u043e\u0432 \u0434\u043b\u044f \u043f\u0435\u0440\u0438\u043e\u0434\u043e\u0432 \u043f\u0435\u0440\u0438\u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b \u0438 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b \u0438 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0435 \u043a \u043d\u0438\u043c \u043e\u0442 \u0441\u0442\u0430\u0440\u0448\u0438\u0445 \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u0435\u0439 \u0439\u043e\u0433\u0438 \u0410\u0439\u0435\u043d\u0433\u0430\u0440\u0430 \u0420\u043e\u0441\u0441\u0438\u0438. \u0421\u0442\u0430\u0440\u0442 \u043a\u0443\u0440\u0441\u0430 \u00ab\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0439\u043e\u0433\u0438 \u0434\u043b\u044f \u043b\u0451\u0433\u043a\u043e\u0433\u043e \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u0430 \u043e\u0442 \u043f\u0435\u0440\u0438\u043e\u0434\u0430 \u0434\u0435\u0442\u043e\u0440\u043e\u0436\u0434\u0435\u043d\u0438\u044f \u043a \u043f\u0435\u0440\u0438\u043e\u0434\u0443 \u043c\u0443\u0434\u0440\u043e\u0441\u0442\u0438\u00bb \u0432 \u0440\u0430\u043c\u043a\u0430\u0445 \u043e\u043d\u043b\u0430\u0439\u043d-\u043f\u0440\u043e\u0435\u043a\u0442\u0430 Bakasana Project \u043d\u0430\u043c\u0435\u0447\u0435\u043d \u043d\u0430 9 \u043c\u0430\u0440\u0442\u0430 \u0438 \u043d\u0430\u0447\u043d\u0451\u0442\u0441\u044f \u0446\u0438\u043a\u043b\u043e\u043c \u0415\u043b\u0435\u043d\u044b \u0413\u0440\u0438\u0433\u043e\u0440\u0435\u043d\u043a\u043e (\u041c\u0430\u0442\u0432\u0435\u0435\u0432\u043e\u0439) \u00ab\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0439\u043e\u0433\u0438 \u0434\u043b\u044f \u043b\u0451\u0433\u043a\u043e\u0433\u043e \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u0430 \u043a \u043f\u0435\u0440\u0438\u043e\u0434\u0430\u043c [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1524,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":[],"categories":[96],"tags":[97],"_wp_attachment_context":null,"_links":{"self":[{"href":"https:\/\/bakasanaproject.com\/eng\/wp-json\/wp\/v2\/posts\/1523"}],"collection":[{"href":"https:\/\/bakasanaproject.com\/eng\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bakasanaproject.com\/eng\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bakasanaproject.com\/eng\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bakasanaproject.com\/eng\/wp-json\/wp\/v2\/comments?post=1523"}],"version-history":[{"count":0,"href":"https:\/\/bakasanaproject.com\/eng\/wp-json\/wp\/v2\/posts\/1523\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bakasanaproject.com\/eng\/wp-json\/wp\/v2\/media\/1524"}],"wp:attachment":[{"href":"https:\/\/bakasanaproject.com\/eng\/wp-json\/wp\/v2\/media?parent=1523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bakasanaproject.com\/eng\/wp-json\/wp\/v2\/categories?post=1523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bakasanaproject.com\/eng\/wp-json\/wp\/v2\/tags?post=1523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}