{"id":1451,"date":"2021-01-16T23:12:47","date_gmt":"2021-01-16T13:12:47","guid":{"rendered":"https:\/\/bakasanaproject.com\/?p=1451"},"modified":"2022-11-11T10:20:03","modified_gmt":"2022-11-11T00:20:03","slug":"4-diafragmy-s-mariej-shatlanovoj","status":"publish","type":"post","link":"https:\/\/bakasanaproject.com\/eng\/4-diaphragms-with-maria-shatlanova\/","title":{"rendered":"4 diaphragms with Maria Shatlanova"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1451\" data-post-id=\"1451\" data-obj-id=\"1451\" class=\"elementor elementor-1451 dce-elementor-post-1451\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"ob-is-breaking-bad elementor-section elementor-top-section elementor-element elementor-element-996dbb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"996dbb0\" 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bread-home\" href=\"https:\/\/bakasanaproject.com\/eng\" title=\"Main page\">Main page<\/a><\/li><li class=\"separator separator-home\"> <span class=\"dce-separator\"> > <\/span> <\/li><\/ul>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"ob-is-breaking-bad ob-bb-inner elementor-section elementor-inner-section elementor-element elementor-element-b117b8e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b117b8e\" data-element_type=\"section\" data-settings=\"{&quot;_ob_bbad_use_it&quot;:&quot;yes&quot;,&quot;_ob_bbad_sssic_use&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-edd986e\" data-id=\"edd986e\" data-element_type=\"column\" 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srcset=\"https:\/\/bakasanaproject.com\/wp-content\/uploads\/234-1024x576.jpg 1024w, https:\/\/bakasanaproject.com\/wp-content\/uploads\/234-300x169.jpg 300w, https:\/\/bakasanaproject.com\/wp-content\/uploads\/234-768x432.jpg 768w, https:\/\/bakasanaproject.com\/wp-content\/uploads\/234-16x9.jpg 16w, https:\/\/bakasanaproject.com\/wp-content\/uploads\/234-20x11.jpg 20w, https:\/\/bakasanaproject.com\/wp-content\/uploads\/234.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3c9672e\" data-id=\"3c9672e\" data-element_type=\"column\" data-settings=\"{&quot;_ob_bbad_is_stalker&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-98736d5 ob-has-background-overlay elementor-widget elementor-widget-heading\" data-id=\"98736d5\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">4 diaphragms with Maria Shatlanova<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36a8f8c ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"36a8f8c\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t16.01.2021\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-30709ba ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"30709ba\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acac3f3 ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"acac3f3\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>We start the new year in our online project Bakasana Project (formerly Yoga Without Borders) with Maria Shatlanova's series of live broadcasts The Four Diaphragms: Diagnosis and Correction of Condition. It consists of three lessons and is dedicated to practical and therapeutic work with the four main diaphragms of the body. We will study their structure and location and try to reveal the areas in the body responsible for the softness of the diaphragms. We will learn how to measure and optimise their condition in the moment and apply these skills to advance practice and therapy.<br \/><a href=\"https:\/\/bakasanaproject.com\/chetyre-diafragmy-marija-shatlanova-24-30-janvarja\/\">Link to broadcast page<\/a> with the possibility of registration and payment.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a023ad ob-has-background-overlay elementor-widget elementor-widget-spacer\" data-id=\"0a023ad\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_spacerat_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0413\u043b\u0430\u0432\u043d\u0430\u044f > \u041d\u043e\u0432\u044b\u0438\u0306 \u0433\u043e\u0434 \u0432 \u043d\u0430\u0448\u0435\u043c \u043e\u043d\u043b\u0430\u0438\u0306\u043d-\u043f\u0440\u043e\u0435\u043a\u0442\u0435 Bakasana Project (\u0440\u0430\u043d\u0435\u0435 \u00ab\u0418\u0306\u043e\u0433\u0430 \u0431\u0435\u0437 \u0433\u0440\u0430\u043d\u0438\u0446\u00bb) \u043c\u044b \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u043c \u0441 \u0446\u0438\u043a\u043b\u0430 \u044d\u0444\u0438\u0440\u043e\u0432 \u041c\u0430\u0440\u0438\u0438 \u0428\u0430\u0442\u043b\u0430\u043d\u043e\u0432\u043e\u0438\u0306 \u00ab\u0427\u0435\u0442\u044b\u0440\u0435 \u0434\u0438\u0430\u0444\u0440\u0430\u0433\u043c\u044b: \u0434\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u043a\u0430 \u0438 \u043a\u043e\u0440\u0440\u0435\u043a\u0446\u0438\u044f \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f\u00bb. \u041e\u043d \u0441\u043e\u0441\u0442\u043e\u0438\u0442 \u0438\u0437 \u0442\u0440\u0435\u0308\u0445 \u0443\u0440\u043e\u043a\u043e\u0432 \u0438 \u043f\u043e\u0441\u0432\u044f\u0449\u0435\u0308\u043d \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0438\u0306 \u0438 \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0438\u0306 \u0440\u0430\u0431\u043e\u0442\u0435 \u0441 \u0447\u0435\u0442\u044b\u0440\u044c\u043c\u044f \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u043c\u0438 \u0434\u0438\u0430\u0444\u0440\u0430\u0433\u043c\u0430\u043c\u0438 \u0442\u0435\u043b\u0430. \u041c\u044b \u0438\u0437\u0443\u0447\u0438\u043c \u0438\u0445 \u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 \u0438 \u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435, \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0435\u043c \u043f\u0440\u043e\u044f\u0432\u0438\u0442\u044c, \u0440\u0430\u0441\u043a\u0440\u044b\u0442\u044c \u043e\u0442\u0432\u0435\u0447\u0430\u044e\u0449\u0438\u0435 \u0437\u0430 \u043c\u044f\u0433\u043a\u043e\u0441\u0442\u044c \u0434\u0438\u0430\u0444\u0440\u0430\u0433\u043c [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1452,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":[],"categories":[96],"tags":[97],"_wp_attachment_context":null,"_links":{"self":[{"href":"https:\/\/bakasanaproject.com\/eng\/wp-json\/wp\/v2\/posts\/1451"}],"collection":[{"href":"https:\/\/bakasanaproject.com\/eng\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bakasanaproject.com\/eng\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bakasanaproject.com\/eng\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bakasanaproject.com\/eng\/wp-json\/wp\/v2\/comments?post=1451"}],"version-history":[{"count":0,"href":"https:\/\/bakasanaproject.com\/eng\/wp-json\/wp\/v2\/posts\/1451\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bakasanaproject.com\/eng\/wp-json\/wp\/v2\/media\/1452"}],"wp:attachment":[{"href":"https:\/\/bakasanaproject.com\/eng\/wp-json\/wp\/v2\/media?parent=1451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bakasanaproject.com\/eng\/wp-json\/wp\/v2\/categories?post=1451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bakasanaproject.com\/eng\/wp-json\/wp\/v2\/tags?post=1451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}