teacher at Yoga Practika (Junior Int. 2)
November 3 (Wednesday)
Supta Kurmasana (Maria Melanishina)
10:00-12:00 (Moscow time)
November 6 (Saturday)
Padmasana cycle (Maria Shatlanova)
10:00-12:00 (Moscow time)
November 9 (Tuesday)
Mariciasana IV (Anna Samarova)
10:00-12:00 (Moscow time)
Supta Kurmasana or Sleeping Turtle Pose with Maria Melanishina
A pose sacred to the yogi. It teaches the mind to draw its senses away from external objects, just as a turtle draws its limbs into its shell. This beautiful pose requires the creation of maximum compactness while deeply working out the connections of the limbs to the body and the entire spine. The mind calms down in it, and a state of equilibrium arises within. Gradually the mind becomes immune to pain and pleasure and frees itself from the grip of fear and passions. The pose activates the spine, stimulates the abdominal organs, has a calming effect on the nerve cells of the brain, and after performing this pose you will feel refreshed and rested, like after a long nap. Supta Kurmasana prepares the practitioner for the fifth stage of yoga, known as pratyahara, the distraction of the senses from objects.
You will learn how to methodically and safely approach this difficult and deep pose.
Marichiasana IV or The Pose of the Sage Marichi with Anna Samarova
Twisting is not only a balm for the spine and internal organs. These asanas work with nervous system tension and internal resistance. In these poses, it is important to move through relaxation, not through effort. We're going to look at an approach that will improve your twisting practice, help create mobility, "fluidity" in the right areas of the body, and stabilize other areas, create a fulcrum there.
Let's move from basic twists to such a complex and beautiful asana as Marichiasana IV.
Meet at Zoom
Lessons are live at Zoom from 10:00 to 12:00 Moscow time.
Repeat the practice on the record
Four to five hours after the end of the broadcast, a link to the video of the lesson appears in your personal cabinet. You can repeat the lesson, make a synopsis, or just study in the recording at your convenience!
Chatting in a closed channel on Telegram
The course supervisors are always available and ready to answer any questions you may have. Also, here you can share your feelings after the practice with other participants. There will be all the information about the course: reminders about the start of the live broadcast, links to recordings of past broadcasts, as well as an opportunity to ask a question to one of the teachers of the course.
When you pay for the whole course: a video recording of Alexey Bolotov's lesson "The Connection Between Physical Work in Asanas and the State of Mind and Yoga Philosophy. Access to the recording of Alexey Bolotov's lesson will be open until December 9.
Any one lesson
The entire course (three lessons)
For yoga practitioners and teachers
The course is suitable for those who want to develop their personal practice or improve their level of skill in teaching.
If you did not have time to study live, you can always watch the recording in your personal cabinet until December 9.
Yoga Center ‘Anuradha’ LLС
155, 100th Anniversary Ave., Vladivostok.
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