Complicated yoga asanas: preparation, performance, and development

Научитесь делать сложные позы с пользой для здоровья и без вреда для тела
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online practice in Zoom and video recording
3 lessons of 120 minutes each

Who is the course master?

Меланишина чб

Maria Melanishina

Senior teacher of Iyengar yoga studio under the guidance of Olga Ilyinskaya (Junior Int. 3)

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Maria Shatlanova

teacher at Yoga Practika (Junior Int. 2)

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Anna Samarova

Senior teacher of Iyengar yoga studio under the guidance of Olga Ilyinskaya (Junior Int. 3)

Course schedule (on livestream)

November 3 (Wednesday)
Supta Kurmasana (Maria Melanishina)
10:00-12:00 (Moscow time)

November 6 (Saturday)
Padmasana cycle (Maria Shatlanova)
10:00-12:00 (Moscow time)

November 9 (Tuesday)
Mariciasana IV (Anna Samarova)
10:00-12:00 (Moscow time) 


Supta Kurmasana or Sleeping Turtle Pose with Maria Melanishina


Supta Kurmasana or Sleeping Turtle Pose with Maria Melanishina

A pose sacred to the yogi. It teaches the mind to draw its senses away from external objects, just as a turtle draws its limbs into its shell. This beautiful pose requires the creation of maximum compactness while deeply working out the connections of the limbs to the body and the entire spine. The mind calms down in it, and a state of equilibrium arises within. Gradually the mind becomes immune to pain and pleasure and frees itself from the grip of fear and passions. The pose activates the spine, stimulates the abdominal organs, has a calming effect on the nerve cells of the brain, and after performing this pose you will feel refreshed and rested, like after a long nap. Supta Kurmasana prepares the practitioner for the fifth stage of yoga, known as pratyahara, the distraction of the senses from objects.

You will learn how to methodically and safely approach this difficult and deep pose.

Padmasana Cycle or Lotus Pose with Maria Shatlanova


Padmasana Cycle (Lotus Pose)

One of the canonical poses on the basis of which a whole sequence of more complex yoga poses develops. How to cultivate the perfect Padmasana and gather a beautiful blossom of its advanced projections.

Marichiasana IV or The Pose of the Sage Marichi with Anna Samarova


Marichiasana IV or The Pose of the Sage Marichi with Anna Samarova

Twisting is not only a balm for the spine and internal organs. These asanas work with nervous system tension and internal resistance. In these poses, it is important to move through relaxation, not through effort. We're going to look at an approach that will improve your twisting practice, help create mobility, "fluidity" in the right areas of the body, and stabilize other areas, create a fulcrum there.

Let's move from basic twists to such a complex and beautiful asana as Marichiasana IV.

How will we learn?

Meet at Zoom

Lessons are live at Zoom from 10:00 to 12:00 Moscow time.

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Repeat the practice on the record

Four to five hours after the end of the broadcast, a link to the video of the lesson appears in your personal cabinet. You can repeat the lesson, make a synopsis, or just study in the recording at your convenience!

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Общаемся в групповом чате

The course supervisors are always available and ready to answer any questions you may have. Also, here you can share your feelings after the practice with other participants. There will be all the information about the course: reminders about the start of the live broadcast, links to recordings of past broadcasts, as well as an opportunity to ask a question to one of the teachers of the course.

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Giving a gift when you pay for the course

When you pay for the whole course: a video recording of Alexey Bolotov's lesson "The Connection Between Physical Work in Asanas and the State of Mind and Yoga Philosophy. Access to the recording of Alexey Bolotov's lesson will be open until December 9.

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Course start —
November 3

Any one lesson

600 руб.

The entire course (three lessons)

1500 руб.

For yoga practitioners and teachers

The course is suitable for those who want to develop their personal practice or improve their level of skill in teaching.

Get in now

If you did not have time to study live, you can always watch the recording in your personal cabinet until December 9.

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Ways to get your order:


Payment for the e-ticket is made only by bank transfer using the selected payment system. After payment of the order, the links to connect to the online broadcast come to the e-mail address (e-mail) specified when placing the order.

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For more information about ticket refunds, see paragraph 4 of the terms of service (offer).

Refunds of the funds transferred is made to your bank account within 1-3 days, in some cases the refund period can be up to 30 days (the period depends on the Bank which issued your bank card). Refunds are made strictly to the card from which the payment was made.

Important information for participants in David Meloni's online classes

As of August 3, 2020, videos of certain teachers' classes will be accessible by personal Vimeo User ID.

One of the main requirements of our contract is personal access to video for each participant for a period of time that is regulated in each specific cycle.

We chose the international video hosting service Vimeo. It allows us to provide quality service and personalized access to videos. The absence of ads, high speed and convenient video player are what sets Vimeo apart from many other similar resources.

Vimeo User ID is a unique number or, in some cases, a word in English that you find in your personal profile on the Vimeo site after a simple registration. Below you will find comprehensive information on how to quickly go through the Vimeo registration process and find your unique User ID to further ensure your access to watching your videos.

In short, the process looks like this:

  • you register on Vimeo site using email or login via social profile
  • find your user number in your personal Vimeo profile and save it
  • fill out a simple form on our site, entering your email (which you used to pay) and Vimeo User ID.
  • you will receive an email notifying you of the successful granting of rights to view and links

Important: on any device, first log in/authorize to Vimeo using the link -  before you open the links with the video viewer.

Also, please keep in mind that different authorization methods are different Vimeo User IDs and different accounts. Access is given to one specific number. It is linked to your credentials with which you purchased access.