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Complicated yoga asanas: preparation, performance, and development

Learn to do challenging asanas with health benefits and without harming your body
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Dates
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format
online practice in Zoom and video recording
duration
3 lessons of 120 minutes each

Who is the course masters?

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Maria Melanishina

Senior teacher of Iyengar yoga studio under the guidance of Olga Ilyinskaya (Junior Int. 3)

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Maria Shatlanova

teacher at Yoga Practika (Junior Int. 2)

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Anna Samarova

Senior teacher of Iyengar yoga studio under the guidance of Olga Ilyinskaya (Junior Int. 3)

Смотрите видеоприглашение

Course schedule (on livestream)

November 3 (Wednesday)
Supta Kurmasana (Maria Melanishina)
10:00-12:00 (Moscow time)

November 6 (Saturday)
Padmasana cycle (Maria Shatlanova)
10:00-12:00 (Moscow time)

November 9 (Tuesday)
Mariciasana IV (Anna Samarova)
10:00-12:00 (Moscow time) 

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Program

Supta Kurmasana or Sleeping Turtle Pose with Maria Melanishina

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Supta Kurmasana or Sleeping Turtle Pose with Maria Melanishina

A pose sacred to the yogi. It teaches the mind to draw its senses away from external objects, just as a turtle draws its limbs into its shell. This beautiful pose requires the creation of maximum compactness while deeply working out the connections of the limbs to the body and the entire spine. The mind calms down in it, and a state of equilibrium arises within. Gradually the mind becomes immune to pain and pleasure and frees itself from the grip of fear and passions. The pose activates the spine, stimulates the abdominal organs, has a calming effect on the nerve cells of the brain, and after performing this pose you will feel refreshed and rested, like after a long nap. Supta Kurmasana prepares the practitioner for the fifth stage of yoga, known as pratyahara, the distraction of the senses from objects.

You will learn how to methodically and safely approach this difficult and deep pose.

Padmasana Cycle or Lotus Pose with Maria Shatlanova

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Padmasana Cycle (Lotus Pose)

One of the canonical poses on the basis of which a whole sequence of more complex yoga poses develops. How to cultivate the perfect Padmasana and gather a beautiful blossom of its advanced projections.

Marichiasana IV or The Pose of the Sage Marichi with Anna Samarova

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Marichiasana IV or The Pose of the Sage Marichi with Anna Samarova

Twisting is not only a balm for the spine and internal organs. These asanas work with nervous system tension and internal resistance. In these poses, it is important to move through relaxation, not through effort. We're going to look at an approach that will improve your twisting practice, help create mobility, "fluidity" in the right areas of the body, and stabilize other areas, create a fulcrum there.

Let's move from basic twists to such a complex and beautiful asana as Marichiasana IV.

How will we learn?

Meet at Zoom

Lessons are live at Zoom from 10:00 to 12:00 Moscow time.

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Repeat the practice on the record

Four to five hours after the end of the broadcast, a link to the video of the lesson appears in your personal cabinet. You can repeat the lesson, make a synopsis, or just study in the recording at your convenience!

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Chatting in a closed channel on Telegram

The course supervisors are always available and ready to answer any questions you may have. Also, here you can share your feelings after the practice with other participants. There will be all the information about the course: reminders about the start of the live broadcast, links to recordings of past broadcasts, as well as an opportunity to ask a question to one of the teachers of the course.

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Giving a gift when you pay for the course

When you pay for the whole course: a video recording of Alexey Bolotov's lesson "The Connection Between Physical Work in Asanas and the State of Mind and Yoga Philosophy. Access to the recording of Alexey Bolotov's lesson will be open until December 9.

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Course start —
November 3

PRICE
Any one lesson

600 руб.

The entire course (three lessons)

1500 руб.

For yoga practitioners and teachers

The course is suitable for those who want to develop their personal practice or improve their level of skill in teaching.

Get in now

If you did not have time to study live, you can always watch the recording in your personal cabinet until December 9.

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