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DEC 1-10, 2020

Prenatal Yoga: Program for Pregnancy Yoga Practice at Home

ELENA GRIGORENKO (MATVEEVA)
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The cycle of classes for a home yoga practice during your pregnancy. The classes will be suitable to take for any gestation period, but yoga poses will be modified taking into account specifics of every trimester. This cycle is also recommended for teachers of prenatal yoga (yoga for pregnant women).

A program is created for a normal, healthy pregnancy that is going without any complications. It is recommended to all women, who are in labor, to consult with a doctor or midwife before starting any yoga exercises. This cycle of classes will help women to make yoga exercises at home; however, it is not the replacement of special classes taken under the direct supervision of your yoga teacher.
matveeva

Class Cycle Instructor: Elena Grigorenko (Matveeva)

Teaching experience – 15 years, Certificate Senior Int. 1.
Certified and experienced teacher of prenatal and postnatal yoga. Mother of two children.

About Elena: By the time of the first pregnancy, Elena had practiced Iyengar yoga for 14 years. Have extensive yoga teaching experience, conducted classes for yoga teachers and training studies in Yoga Practika (Moscow). By practicing Iyengar yoga, actively went through two pregnancies, gave birth at the age of 38 and 41, and successfully recovered.

Two-hour livestream yoga classes for self-home yoga practice during your pregnancy.

  • The lessons were held at Zoom in Russian.

Class 1. Comfort

Yoga practice for recovery, when there is a need for rest, energy and power. This class is good for any trimester, but for every trimester there will be different variations of yoga poses.

Class 2. Energy

Sequences and principles for building up an active yoga practice that impacts on resource and gives a physical power. This class is most suited for the second trimester, but for the first and third trimesters there will be shown other relevant variations.

Class 3. Transition

Childbirth can be compared with a portal to another world, where everything will change. However, the transition itself is important. This class aims to discuss how yoga can help during the labor period and during delivery of a child, what is really important, and what is a common misconception.

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Terms and price

We are currently registering and accepting payments through a secure online checkout from bank cards Mir, MasterCard and Visa (for Russia), as well as the payment system PayPal (for the rest of the world). Fill out the form below, leaving your personal information. Next, a secure window will open with a page of Arsenal Pay or PayPal payment service, where you must enter your bank card details or pay the invoice.

After completing your registration and payment, you will receive an e-mail in the next five minutes containing links with access to the video recordings.

You get personalized access to cycle videos for 30 days.

We kindly ask you to fill in correctly your e-mail address. Time to time, e-mails go to the spam folder. Therefore, please consider it and in case, if you do not receive any e-mail in your incoming box after proceeding with your registration and payment, please first check your spam folder.

We ask you to not downloading the video recording of our classes and to not sharing it with your friends, relatives, colleagues etc. Under the terms of the Copyright Act, we pay a commission for each sold copy to the author of the class.

Price of access to the recording: 34 USD.

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Visa, MasterCard, MIR (for Russia)
Price: 34 USD
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  • The price below is in Russian rubles, it will be automatically converted to your currency when you pay online.
  • The price below is in Russian rubles, it will be automatically converted to your currency when you pay online.
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To request a refund at the request of the Buyer, it is necessary to send a written application to the e-mail address info@yogihall.ru.

Note that:

The sum of the service fee is the remuneration of the company-seller for the booking/realization of your order. The service fee is not refundable in case of refunds or exchanges, both in case of refunds at the initiative of the buyer, and in case of cancellation, replacement or postponement of the event.

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Refunds of the funds transferred is made to your bank account within 1-3 days, in some cases the refund period can be up to 30 days (the period depends on the Bank which issued your bank card). Refunds are made strictly to the card from which the payment was made.

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Important information for participants in David Meloni's online classes

As of August 3, 2020, videos of certain teachers' classes will be accessible by personal Vimeo User ID.

One of the main requirements of our contract is personal access to video for each participant for a period of time that is regulated in each specific cycle.

We chose the international video hosting service Vimeo. It allows us to provide quality service and personalized access to videos. The absence of ads, high speed and convenient video player are what sets Vimeo apart from many other similar resources.

Vimeo User ID is a unique number or, in some cases, a word in English that you find in your personal profile on the Vimeo site after a simple registration. Below you will find comprehensive information on how to quickly go through the Vimeo registration process and find your unique User ID to further ensure your access to watching your videos.

In short, the process looks like this:

  • you register on Vimeo site using email or login via social profile
  • find your user number in your personal Vimeo profile and save it
  • fill out a simple form on our site, entering your email (which you used to pay) and Vimeo User ID.
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Important: on any device, first log in/authorize to Vimeo using the link - https://vimeo.com/log_in  before you open the links with the video viewer.

Also, please keep in mind that different authorization methods are different Vimeo User IDs and different accounts. Access is given to one specific number. It is linked to your credentials with which you purchased access.

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