Teaching experience – 15 years, Certificate Senior Int. 1. Certified and experienced teacher of prenatal and postnatal yoga. Mother of two children.
Yoga practice for recovery, when there is a need for rest, energy and power. This class is good for any trimester, but for every trimester there will be different variations of yoga poses.
Sequences and principles for building up an active yoga practice that impacts on resource and gives a physical power. This class is most suited for the second trimester, but for the first and third trimesters there will be shown other relevant variations.
Childbirth can be compared with a portal to another world, where everything will change. However, the transition itself is important. This class aims to discuss how yoga can help during the labor period and during delivery of a child, what is really important, and what is a common misconception.
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Yoga Center ‘Anuradha’ LLС155, 100th Anniversary Ave., Vladivostok.© 2011 – 2022 All rights reserved.
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