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June 1 – 4, 2020
5/5

MARATHON ‘FOUR DAYS OF YOGA THERAPHY WITH THE BEST IYENGAR TEACHERS IN RUSSIA’

Four days of yoga therapy with Vitaly Litvinov, Igor Podmazin, Inessa Mashyanova and Olga Makurina.

Therapy programs for practicing yoga at home from the best Iyengar yoga therapists in Russia.

Access to the live-streamed video via a link for the next 48 hours.

MAIN FEATURE

Every class is a thematic 2-3-hour workshop that is held in the form of a regular class.

Class 1. Thoracic Spine: Yoga Practice for People with Hyperkyphosis

litvinov 1

Vitaly Litvinov

Yoga teaching experience: 16 years. Teaching Certification: Senior Int. 2.

How to practice yoga at home as beneficial as possible when having a hunch back and a lack of mobility in the thoracic spine? How to modify various yoga poses to optimize mobility of the thoracic spine? How to make movements in a safe manner?

Class 2. Strengthening Your Immune System

inna mashjanova 1

Inessa Mashyanova

Yoga teaching experience: 23 years. Teaching Certification: Senior Int. 1.

Develop a strong immune system to reduce the risk of infections and diseases!
Stimulating organs of the immune system and creating conditions for the proper blood flow enable organs to process effectively a sufficient number of white blood cells and maintain a healthy body. Keeping the regular yoga practice, finding the right poses and doing movements deliberately help to strengthen your natural and adaptive immunity.

Class 3. Knees

podmazin

Igor Podmazin

Yoga teaching experience: 19 years. Teaching certification: Senior Int. 1.

Asanas for people with sensitive, bad or injured knees and knee joints. In the class we will learn techniques of adapted versions of asanas for practicing yoga at home.

Class 4. Wrists

makurina

Olga Makurina

Yoga teaching experience: 16 years. Teaching certification: Junior Int. 2.

The weak and injured wrists are one of the widespread problems. The reason of the discomfort or pain in the wrists might be resulted in long hours spent typing on your computer, in injuries from a fall or even in asanas that done incorrectly. To be more specific, yoga poses, in what you have to place your body weight on your arms/hands, may impact negatively on your wrists. In fact, there are a lot of asanas as just mentioned. Especially, it is hard for people who tend to practice Vinyasa yoga because when doing a set of asanas of Surya Namaskar, it is required to continuously move your arms/hands. Also, yoga poses that incorporate arm balances and wheel pose (upward bow) as Urdhva Dhanurasana may exacerbate the problem as well.
In this class we will elaborate on the principles of correct hands ‘placements in yoga. This knowledge will help to understand how to evenly spread out the weight on the joints. In addition, we will learn exercises for stretching your wrists and improving their mobility.

Yoga Center ‘Anuradha’ LLС
155, 100th Anniversary Ave., Vladivostok.
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Payments. Online bank card payment

On our site you can pay for goods by Visa, MasterCard or Mir. After confirming the selected product a secure window with the page of the payment service provider will open ArsenalPaywhere you need to enter your bank card data. The 3D Secure protocol is used for additional cardholder authentication. If your bank supports this technology, you will be redirected to its server for additional identification. For information about the rules and methods of additional identification please ask your bank that issued your bank card.

Methods of delivery and return of goods (e-ticket)

Ways to get your order:

E-ticket

Payment for the e-ticket is made only by bank transfer using the selected payment system. After payment of the order, the links to connect to the online broadcast come to the e-mail address (e-mail) specified when placing the order.

Ticket Refunds:
To request a refund at the request of the Buyer, it is necessary to send a written application to the e-mail address info@yogihall.ru.

Note that:

The sum of the service fee is the remuneration of the company-seller for the booking/realization of your order. The service fee is not refundable in case of refunds or exchanges, both in case of refunds at the initiative of the buyer, and in case of cancellation, replacement or postponement of the event.

For more information about ticket refunds, see paragraph 4 of the terms of service (offer).

Refunds of the funds transferred is made to your bank account within 1-3 days, in some cases the refund period can be up to 30 days (the period depends on the Bank which issued your bank card). Refunds are made strictly to the card from which the payment was made.

Important information for participants in David Meloni's online classes

As of August 3, 2020, videos of certain teachers' classes will be accessible by personal Vimeo User ID.

One of the main requirements of our contract is personal access to video for each participant for a period of time that is regulated in each specific cycle.

We chose the international video hosting service Vimeo. It allows us to provide quality service and personalized access to videos. The absence of ads, high speed and convenient video player are what sets Vimeo apart from many other similar resources.

Vimeo User ID is a unique number or, in some cases, a word in English that you find in your personal profile on the Vimeo site after a simple registration. Below you will find comprehensive information on how to quickly go through the Vimeo registration process and find your unique User ID to further ensure your access to watching your videos.

In short, the process looks like this:

  • you register on Vimeo site using email or login via social profile
  • find your user number in your personal Vimeo profile and save it
  • fill out a simple form on our site, entering your email (which you used to pay) and Vimeo User ID.
  • you will receive an email notifying you of the successful granting of rights to view and links

Important: on any device, first log in/authorize to Vimeo using the link - https://vimeo.com/log_in  before you open the links with the video viewer.

Also, please keep in mind that different authorization methods are different Vimeo User IDs and different accounts. Access is given to one specific number. It is linked to your credentials with which you purchased access.